Everything is amazing and I am happy. There is something wrong and I'm not happy. These two statements are thoughts that can go through my head at the exact same time and be about the exact same situation. None of the circumstances even need to change. The key to this is that they are just thoughts. These are my own thoughts and it's just a shift in what I maybe perceiving at that moment. Do I always tell myself the truth? Well I would like to think that I do; but I don't. Wh

As I contemplate the past few years and even weeks there are still patterns I want to release that have been with me for this lifetime and maybe longer. I can identify them and then release them again and again. The more that I can identify and bring these patterns into the light, the more I can release. If I can't see them I will never release them, so I keep digging and noticing. Why do I feel that I need a relationship to complete me and help me feel safe in the world? The