Anger can serve us in many ways. It can be a good barometer or touchstone to recognize that there is something we need to address or out of balance in our lives. Anger is often a mask for hurt, fear, or feelings of abandonment. Looking past anger and taking a step back; seeing objectively what the anger is attached to is an important step towards healing. Has someone crossed a boundary of mine? Am I really hurt? Do I feel as if someone has wronged or betrayed me? Maybe I do